Conversion tables
Decimal values, which can appear as a result of a conversion, can be interpreted based on the following scheme:
| Decimal | Fraction |
|---|
| 0,25 | 1/4 |
| 0,33 | 1/3 |
| 0,5 | 1/2 |
| 0,66 | 2/3 |
| 0,75 | 3/4 |
The values used as a reference for each ingredient are shown in the tables below.
Sugar
| Measure | Amount |
|---|
| teaspoon | 4 g |
| dessert spoon | 8 g |
| tablespoon | 12 g |
| american cup | 148 g |
| cup | 180 g |
| ounce (oz) | 30 g |
| gram (g) | 1 g |
| pound / libra (lb) | 450 g |
| kilogram (kg) | 1000 g |
Maize starch
| Measure | Amount |
|---|
| teaspoon | 3 g |
| dessert spoon | 6 g |
| tablespoon | 8 g |
| american cup | 105 g |
| cup | 128 g |
| ounce (oz) | 30 g |
| gram (g) | 1 g |
| pound / libra (lb) | 450 g |
| kilogram (kg) | 1000 g |
Raw rice
| Measure | Amount |
|---|
| teaspoon | 4 g |
| dessert spoon | 8 g |
| tablespoon | 12 g |
| american cup | 150 g |
| cup | 185 g |
| ounce (oz) | 30 g |
| gram (g) | 1 g |
| pound / libra (lb) | 450 g |
| kilogram (kg) | 1000 g |
Oats
| Measure | Amount |
|---|
| teaspoon | 2 g |
| dessert spoon | 4 g |
| tablespoon | 6 g |
| american cup | 66 g |
| cup | 80 g |
| ounce (oz) | 30 g |
| gram (g) | 1 g |
| pound / libra (lb) | 450 g |
| kilogram (kg) | 1000 g |
Sodium bicarbonate, chemical and biological yeast
| Measure | Amount |
|---|
| teaspoon | 5 g |
| dessert spoon | 10 g |
| tablespoon | 14 g |
| american cup | 184 g |
| cup | 224 g |
| ounce (oz) | 30 g |
| gram (g) | 1 g |
| pound / libra (lb) | 450 g |
| kilogram (kg) | 1000 g |
Powder coffee
| Measure | Amount |
|---|
| teaspoon | 2 g |
| dessert spoon | 4 g |
| tablespoon | 5 g |
| american cup | 66 g |
| cup | 80 g |
| ounce (oz) | 30 g |
| gram (g) | 1 g |
| pound / libra (lb) | 450 g |
| kilogram (kg) | 1000 g |
Chestnuts, almonds, walnuts
| Measure | Amount |
|---|
| teaspoon | 3 g |
| dessert spoon | 6 g |
| tablespoon | 9 g |
| american cup | 115 g |
| cup | 140 g |
| ounce (oz) | 30 g |
| gram (g) | 1 g |
| pound / libra (lb) | 450 g |
| kilogram (kg) | 1000 g |
Chocolate powder
| Measure | Amount |
|---|
| teaspoon | 2 g |
| dessert spoon | 4 g |
| tablespoon | 6 g |
| american cup | 74 g |
| cup | 90 g |
| ounce (oz) | 30 g |
| gram (g) | 1 g |
| pound / libra (lb) | 450 g |
| kilogram (kg) | 1000 g |
Freshly grated coconut
| Measure | Amount |
|---|
| teaspoon | 2 g |
| dessert spoon | 4 g |
| tablespoon | 6 g |
| american cup | 82 g |
| cup | 100 g |
| ounce (oz) | 30 g |
| gram (g) | 1 g |
| pound / libra (lb) | 450 g |
| kilogram (kg) | 1000 g |
Wheat flour
| Measure | Amount |
|---|
| teaspoon | 2.5 g |
| dessert spoon | 5 g |
| tablespoon | 7.5 g |
| american cup | 98.5 g |
| cup | 120 g |
| ounce (oz) | 30 g |
| gram (g) | 1 g |
| pound / libra (lb) | 450 g |
| kilogram (kg) | 1000 g |
Corn meal
| Measure | Amount |
|---|
| teaspoon | 2.6 g |
| dessert spoon | 5.25 g |
| tablespoon | 7.9 g |
| american cup | 104 g |
| cup | 126 g |
| ounce (oz) | 30 g |
| gram (g) | 1 g |
| pound / libra (lb) | 450 g |
| kilogram (kg) | 1000 g |
Liquids (water, milk, drinks, yogurts, oils and etc.)
| Measure | Amount |
|---|
| teaspoon | 5 ml |
| dessert spoon | 10 ml |
| tablespoon | 15 ml |
| american cup | 190 ml |
| cup | 240 ml |
| fluid ounce (fl oz) | 30 ml |
| milliliters (ml) | 1 ml |
| quart | 946 ml |
| liters (l) | 1000 ml |
Butter, lard or vegetable fat
| Measure | Amount |
|---|
| teaspoon | 4.2 g |
| dessert spoon | 8.4 g |
| tablespoon | 12.5 g |
| american cup | 165 g |
| cup | 200 g |
| ounce (oz) | 30 g |
| gram (g) | 1 g |
| pound / libra (lb) | 450 g |
| kilogram (kg) | 1000 g |
Honey
| Measure | Amount |
|---|
| teaspoon | 6 ml |
| dessert spoon | 12 ml |
| tablespoon | 18 ml |
| american cup | 246 ml |
| cup | 300 ml |
| fluid ounce (fl oz) | 30 ml |
| milliliters (ml) | 1 ml |
| quart | 946 ml |
| liters (l) | 1000 ml |
Peanut butter
| Measure | Amount |
|---|
| teaspoon | 5.4 g |
| dessert spoon | 10.8 g |
| tablespoon | 16 g |
| american cup | 212 g |
| cup | 258 g |
| ounce (oz) | 30 g |
| gram (g) | 1 g |
| pound / libra (lb) | 450 g |
| kilogram (kg) | 1000 g |
Sweet and sour sprinkles
| Measure | Amount |
|---|
| teaspoon | 2.6 g |
| dessert spoon | 5.2 g |
| tablespoon | 8 g |
| american cup | 105 g |
| cup | 128 g |
| ounce (oz) | 30 g |
| gram (g) | 1 g |
| pound / libra (lb) | 450 g |
| kilogram (kg) | 1000 g |
Salt
| Measure | Amount |
|---|
| teaspoon | 6 g |
| dessert spoon | 12 g |
| tablespoon | 18 g |
| american cup | 236 g |
| cup | 288 g |
| ounce (oz) | 30 g |
| gram (g) | 1 g |
| pound / libra (lb) | 450 g |
| kilogram (kg) | 1000 g |
Grated cheese
| Measure | Amount |
|---|
| teaspoon | 2 g |
| dessert spoon | 4 g |
| tablespoon | 6 g |
| american cup | 74 g |
| cup | 90 g |
| ounce (oz) | 30 g |
| gram (g) | 1 g |
| pound / libra (lb) | 450 g |
| kilogram (kg) | 1000 g |
Source: this information was collected through research on websites and blogs specialized in cooking. The material accessed showed small variations in the quantities reported and some adjustments were made to minimize them.
